Week 3 Weigh In

STATS:
Heaviest Weight: 227
Starting Weight: 225
Goal Weight: 160
Starting BMI: 39.9
Goal BMI: <29

Current Weight: 209.6
Change from last week: -3.8
Change from beginning: -15.4
Current BMI: 37.1

**Changed by Weigh In day from Mondays to Wednesdays after reading a post on WW Connect. I feel this is a smart move for me because 
1) I will be less likely to use Weeklies during the weekend because I still have Monday & Tuesday
2) If I have a bad weekend, I have two days to get back on program
3) I will always have access to a scale on Wednesdays (going to Nashville in 10 days and wouldn't have one)

GOALS:
-BMI has decreased AGAIN! And continuing to see lower numbers on the scale.
-Had some blood tests done yesterday for my dermatologist, hoping to get the results tomorrow
-No major issues with digestion, skin is still unchanged
-Mood declined over the weekend but partially due to the weather and plans falling through
-Ate at a restaurant 3 times (Kilroys, Red Robin, Scottys), didn't really try to track but aware of what I ordered and consumed

WW STATS:
Smart Points / Day: 31 (one less)
Weekly: 42 (no change)
Fit Points: 103 (no change)
Blue dot days: 7/7 but I stopped tracking once I hit healthy range. (Not proud of that)

COACHING:
Had my 3rd session with JoAnn yesterday. We processed the weekend and my few days off track. She helped me realize that I enjoyed myself and that's also important. If this plan starts to feel too restricting then it's too much like a diet and not good for long term change. 

Next session: Saturday, October 14 at 10:00am. 

ACTION PLAN:
Review: 
(1) At least 180 active minutes
(2) Blue dots were there but not honest.
(3) Followed the plan until the weekend, then got off track. BUT didn't waste any food.
(4) Monday - Friday I reached my step goal. 
New: 
(1) 8k steps everyday
(2) Do not weigh myself more than once a day
(3) Track truthfully

"because the next few months will go by whether you work out and eat healthy or not"

Week 2 Weigh In

STATS:
Heaviest Weight: 227
Starting Weight: 225
Goal Weight: 160
Starting BMI: 39.9
Goal BMI: <29

Current Weight: 213.4
Change from last week: -3.0
Change from beginning: -11.6
Current BMI: 37.8

LOST 5% of my BODY WEIGHT!!!
Also started my #100daysofWHY for Weight Watchers

GOALS:
-BMI has decreased! Along with weight. AND someone who didn't know I was trying to lose asked if I had lost weight. #NSV
-no blood tests completed since before WW but need to get some done next week for my medications (I'll keep you posted!)
-happier digestive tract (except when I ate at restaurants), skin is the same
-improved mood, exercised everyday last week!!!
-only ate out twice (one planned, one not) but stayed within my points and didn't spend too much $$

WW STATS:
Smart Points / Day: 32 (no change)
Weekly: 42 (no change)
Fit Points: 103 (UP A LOT from last week's 31)
Blue dot days: 6/7 for the week (splurged on some pizza Saturday)

COACHING:
Had my 2nd session with JoAnn on Saturday. She was very impressed with my progress, almost 10 pounds in 2 weeks! She was interested in my exercise level and recipes. 

Next session: Saturday, October 7 at 2:45pm.

ACTION PLAN:
Review:
(1) 6/7 days with 8k step goal
(2) followed the meal plan nearly 100%
(3) took two walks outside during the week and then found two new areas to walk on the weekend
New: 
(1) Have at least 180 active minutes (dr. recommend 1hr/3x/week or 30min/day.
(2) Stay in blue dot range everyday.
(3) Continue to follow meal plan (menu this week: meatloaf, chicken stirfry, cold meat/cheese)
(4) Get 8k steps everyday!

"It doesn't matter how slow you go, as long as you don't stop."