Week 3 Weigh In

STATS:
Heaviest Weight: 227
Starting Weight: 225
Goal Weight: 160
Starting BMI: 39.9
Goal BMI: <29

Current Weight: 209.6
Change from last week: -3.8
Change from beginning: -15.4
Current BMI: 37.1

**Changed by Weigh In day from Mondays to Wednesdays after reading a post on WW Connect. I feel this is a smart move for me because 
1) I will be less likely to use Weeklies during the weekend because I still have Monday & Tuesday
2) If I have a bad weekend, I have two days to get back on program
3) I will always have access to a scale on Wednesdays (going to Nashville in 10 days and wouldn't have one)

GOALS:
-BMI has decreased AGAIN! And continuing to see lower numbers on the scale.
-Had some blood tests done yesterday for my dermatologist, hoping to get the results tomorrow
-No major issues with digestion, skin is still unchanged
-Mood declined over the weekend but partially due to the weather and plans falling through
-Ate at a restaurant 3 times (Kilroys, Red Robin, Scottys), didn't really try to track but aware of what I ordered and consumed

WW STATS:
Smart Points / Day: 31 (one less)
Weekly: 42 (no change)
Fit Points: 103 (no change)
Blue dot days: 7/7 but I stopped tracking once I hit healthy range. (Not proud of that)

COACHING:
Had my 3rd session with JoAnn yesterday. We processed the weekend and my few days off track. She helped me realize that I enjoyed myself and that's also important. If this plan starts to feel too restricting then it's too much like a diet and not good for long term change. 

Next session: Saturday, October 14 at 10:00am. 

ACTION PLAN:
Review: 
(1) At least 180 active minutes
(2) Blue dots were there but not honest.
(3) Followed the plan until the weekend, then got off track. BUT didn't waste any food.
(4) Monday - Friday I reached my step goal. 
New: 
(1) 8k steps everyday
(2) Do not weigh myself more than once a day
(3) Track truthfully

"because the next few months will go by whether you work out and eat healthy or not"

Week 2 Weigh In

STATS:
Heaviest Weight: 227
Starting Weight: 225
Goal Weight: 160
Starting BMI: 39.9
Goal BMI: <29

Current Weight: 213.4
Change from last week: -3.0
Change from beginning: -11.6
Current BMI: 37.8

LOST 5% of my BODY WEIGHT!!!
Also started my #100daysofWHY for Weight Watchers

GOALS:
-BMI has decreased! Along with weight. AND someone who didn't know I was trying to lose asked if I had lost weight. #NSV
-no blood tests completed since before WW but need to get some done next week for my medications (I'll keep you posted!)
-happier digestive tract (except when I ate at restaurants), skin is the same
-improved mood, exercised everyday last week!!!
-only ate out twice (one planned, one not) but stayed within my points and didn't spend too much $$

WW STATS:
Smart Points / Day: 32 (no change)
Weekly: 42 (no change)
Fit Points: 103 (UP A LOT from last week's 31)
Blue dot days: 6/7 for the week (splurged on some pizza Saturday)

COACHING:
Had my 2nd session with JoAnn on Saturday. She was very impressed with my progress, almost 10 pounds in 2 weeks! She was interested in my exercise level and recipes. 

Next session: Saturday, October 7 at 2:45pm.

ACTION PLAN:
Review:
(1) 6/7 days with 8k step goal
(2) followed the meal plan nearly 100%
(3) took two walks outside during the week and then found two new areas to walk on the weekend
New: 
(1) Have at least 180 active minutes (dr. recommend 1hr/3x/week or 30min/day.
(2) Stay in blue dot range everyday.
(3) Continue to follow meal plan (menu this week: meatloaf, chicken stirfry, cold meat/cheese)
(4) Get 8k steps everyday!

"It doesn't matter how slow you go, as long as you don't stop."

Week 1 Weigh In

STATS:
Heaviest weight: 227
Starting weight: 225
Goal weight: 160
Current BMI: ~39
Goal BMI: <29

Current weight: 216.4
Change: -8.6 pounds

GOALS:
-no significant change in BMI yet, but a loss of 8.6 pounds!!
-no blood tests completed since before WW
-less irritable bowel symptoms, no significant changes in skin
-unsure if it's more energy, but feeling better
-didn't spend any money on food last week other than my trips to Kroger and Target for groceries!


WW STATS:
Smart Points / Day: 32 (down one from last week)
Weekly Bonus Points: 42
Fit Point Goal: 31
Blue dot days (from beginning): 9/10 days

COACHING:
Next session: Saturday, September 30 at 2:30pm.

ACTION PLAN:
3/3 for last week
- planned meals ahead of time (except for Saturday and Sunday, but not mad at myself for it)
- followed the plan (no wasted food!! had some I had to freeze because it didn't sound good but will eat later)
- relaxed with coworkers at a work party (went overboard on drinking but I'm still learning!)

"Unofficial" Action Plan for next week:
- I will reach my step goal 5/7 days. 
- I will follow my meal plan.
- I will spend time outside (once it's not 90 degrees)

WW Adventure

This past year has presented several different medical providers all giving me the same feedback ... 

"Lower your BMI"
"Follow a diabetic diet"
"Make healthier choices"
"Don't eat fast food"
"Get more active"
"Manage your stress better"
"Reduce your alcohol use"
"Eat more green, leafy vegetables"

...the first few times, I was angry, upset, sad. "How dare they try and tell me how to handle my life? They know nothing about me!" 

Well, as of 9/14/17 I became a member of Weight Watchers again (Timehop just reminded me of a short stint of WWs in 2014 - which obviously didn't work). I signed up for WW online + coaching for three months. With my schedule and personality, I thought that a personal coach would be more beneficial than meetings. 

My decision to join WW was because none of doctors actually said "lose weight" but in my mind that is what I heard. WW is all about changing your lifestyle and I think I'm in a place in my life where I am ready (and need) to make the change. Weight Watchers is meant to be a life-long process - not a quick fix. By monitoring what types of food I'm putting into my body and the amount, I will learn what my body needs. WW might have revamped since my last go-around because I don't remember there being a fitness focus, but there is now. 

STATS: 
Heaviest weight: 227
Starting weight: 225
Goal weight: 160
Current BMI: ~39
Goal BMI: <29

GOALS: 
- Lower BMI / Lose weight
- Lower cholesterol, blood sugar and other typical "health" measurements to reduce risk of fatty liver, diabetes, high blood pressure, etc. 
- Maintain a healthy diet to improve skin health and digestive health
- Have more energy
- Save money (restaurants and alcohol are expensive!)

WW STATS:
Smart Points / Day: 33
Weekly Bonus Points: 42
Fit Point Goal: 31

COACHING: 
My coach is Joann. She is from Monday and has lost 75+ pounds with WW. Our first "session" was earlier today at 11:30am. Coaching is a really neat feature, allowing you to connect via phone or email with your coach as little or as much as possible. We discussed my assessment and goals. Each week, it is my understanding, we will create an action plan together. 

ACTION PLAN:
- I will plan ahead my meals throughout the week. 
- I will follow the plan (so I don't waste food or spend extra money - currently have a fridge full of healthy options)
- I will have a plan in place so I can relax and enjoy myself by Saturday (I have a work party Saturday that I'm worried about due to food/drink choices)

My hope is to use this blog to document my experience and have a place to reflect on how these changes are influencing my life. 

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step."