Breakfast
Steel cut oatmeal (1 yellow)
Kiwi & Strawberry (1 purple)
Ham & Egg Scramble (2 red)
Green tea
Lunch
BLT Wrap (1 green, 1 red, 1 yellow)
Celery with PB (1 green, 5 tsps)
Snack
Kiwi & Strawberry Parfait (1 purple, 1 red)
Supper
Turkey Burger (1 red)
Steamed Carrots (1 green)
Pre-Workout
Quesadilla (1 yellow, 1 blue)
Post-Workout
Quesadilla (1 yellow, 1 blue)
Post-Workout
Apple & Cinnamon (1 purple)
Chai tea
Today's Workouts
Upper Fix (before breakfast)
Cardio Fix (before bed)
Nothing too exciting is happening today. I'm under my container limit (1 yellow, 1 green and 1 orange to spare). One positive is that my night class got cancelled so I was home by 8:00pm - always a good thing! Tomorrow I am trying one of my Shakeology flavors. I will let you all know what I think and post the recipe I choose.
I weigh myself every morning - which can be bad or good depending on the person. I actually weigh myself throughout the day. I find it interesting to see how my weight fluctuates in a 16 hour time period. While the number on the scale isn't going down as quickly as I was hoping - it is still slowly decreasing! I made it to my first mental milestone today! I also noticed yesterday that my dress pants were a wee bit easier to button. I know these things might seem so small to some of you, but they are both ways to measure progress for yourself because ONLY YOU truly know how it feels to be in your skin (literally!).
Nothing too exciting is happening today. I'm under my container limit (1 yellow, 1 green and 1 orange to spare). One positive is that my night class got cancelled so I was home by 8:00pm - always a good thing! Tomorrow I am trying one of my Shakeology flavors. I will let you all know what I think and post the recipe I choose.
I weigh myself every morning - which can be bad or good depending on the person. I actually weigh myself throughout the day. I find it interesting to see how my weight fluctuates in a 16 hour time period. While the number on the scale isn't going down as quickly as I was hoping - it is still slowly decreasing! I made it to my first mental milestone today! I also noticed yesterday that my dress pants were a wee bit easier to button. I know these things might seem so small to some of you, but they are both ways to measure progress for yourself because ONLY YOU truly know how it feels to be in your skin (literally!).
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